Zoe Segers, LMHC, LPC

Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years in the mental health field. She focuses on relationships, stress, anxiety, grief, depression, and intimacy-related concerns. Zoe works with individuals to help them find clearer communication and stronger emotional connection.

Her approach is straightforward and collaborative. She listens first, then helps people spot patterns that get in the way. Zoe uses Client-Centered Therapy to keep the work focused on each person's goals and experience. She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and Dialectical Behavior Therapy skills for emotional regulation.

Zoe pays attention to relationship dynamics and interaction patterns. She helps people improve communication, resolve recurring conflicts, and rebuild trust after rupture. The Gottman Method and Emotionally-Focused Therapy inform her work with couples and partners when relationship repair is a focus.

She also supports people dealing with trauma, loss, parenting strains, caregiver stress, and identity questions related to gender and sexuality. Zoe notices strengths and practical opportunities in daily life and uses those as starting points for change.

Sessions are aimed at helping people develop skills they can use outside therapy. Zoe encourages small experiments between visits, like new ways of talking or setting boundaries. Her style is warm, direct, and goal-oriented - she walks alongside clients as they try new ways of relating and coping.

Therapeutic approaches for online and remote work

Client-Centered Therapy emphasizes the person's own goals and experiences. It involves listening closely and shaping sessions around what matters most to the individual, which helps with self-esteem, life changes, and relationship concerns.

Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior. It uses practical exercises and homework to shift harmful thinking patterns, which can reduce anxiety, depression, and communication breakdowns.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving interpersonal effectiveness. These tools can help with anger, emotional overwhelm, and stabilizing mood during stressful times.

Finding the right approach is a shared process. The therapist will work together with each person to decide which methods to try first based on goals, comfort level, and the issues at hand. That plan can change as progress is made.

Because the biography does not list specific session formats, confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often adapt exercises, homework, and communication practices so the work remains focused and practical even when sessions are remote.