Zainab Razvi, LMHC

Zainab Razvi is a Florida licensed mental health counselor (LMHC) with six years of clinical experience. She centers sessions on the relationship between therapist and client and believes people already hold strengths they can use to move forward. She aims to make starting therapy feel practical and approachable for someone under stress or feeling stuck.

In sessions she listens first and builds a plan around what each person says matters most. She helps people tackle anxiety, depression, stress, and low self-esteem with clear steps and skills. She also supports people facing grief, compassion fatigue, and big life changes so they can find ways to cope day to day.

Her work often addresses family-related concerns such as family conflict, attachment issues, blended family challenges, adoption and foster care situations, and parenting strain. Relationship topics, communication problems, commitment worries, and codependency are also common focuses in her practice.

Zainab uses a mix of approaches to match each person’s needs. She draws on attachment-based ideas to look at connection patterns, client-centered methods to follow a person’s goals, and cognitive behavioral tools to change unhelpful thinking and behavior. She also uses dialectical behavior skills and EMDR where appropriate.

Her style is collaborative and down-to-earth. She helps people set small, realistic goals and practices new skills between sessions. The aim is to make progress feel usable in everyday life, not just in the therapy room.

How attachment and skills work online

Attachment-Based Therapy looks at patterns of connection and how past relationships influence present ones. It helps people understand why certain relationship cycles keep repeating and what different choices might feel like.

Client-Centered Therapy focuses on what the person wants to work on, with the therapist following their lead and reflecting what matters most. This approach is useful when someone needs a steady, empathetic space to sort out feelings and priorities.

Cognitive Behavioral Therapy (CBT) teaches practical tools to shift unhelpful thoughts and behaviors. It often includes short exercises and homework that make changes feel tangible between sessions.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on goals, needs, and personal style. That joint decision-making can be adjusted as therapy progresses to keep things useful.

If you are considering online therapy, please confirm the session formats offered before booking. Online work can make it easier to fit sessions into a busy life, save travel time, and allow more flexible scheduling around work or childcare. It can also make brief check-ins or skill practice simpler to maintain between in-person commitments.