Russell Goodwin, LCMHC

Russell Goodwin is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with ten years of experience. He helps adults who are dealing with anxiety, depression, addictions, relationship and family stress, and major life changes. His approach is practical and goal-focused, aiming to move people from feeling stuck to making steady progress.

Russell uses clear, step-by-step conversations to identify thoughts and behaviors that get in the way. He works collaboratively with each person to set realistic goals tied to what matters most to them. Sessions often emphasize small, doable changes that add up over time.

He draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to give people tools for coping and decision making. Motivational Interviewing and Solution-Focused Therapy inform short-term planning and next steps. These methods support work on issues like self-esteem, career concerns, parenting stress, trauma, grief, and intimacy-related struggles.

People who choose Russell can expect a straightforward style and an emphasis on action. He helps clients build clarity about priorities and develop practical ways to reach them. If a clear plan and forward momentum are what someone wants, his sessions aim to create those outcomes.

Before booking, confirm current session options and scheduling to make sure they fit personal needs and routines.

How Russell Uses Practical Therapies Online

Acceptance and Commitment Therapy helps people notice difficult thoughts without getting pulled into them, then choose actions that match their values. It can be useful for anxiety, low mood, and feeling stuck in life changes.

Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches specific skills to change unhelpful patterns. It often helps with depression, anxiety, and problems with self-esteem or coping.

Finding the right approach is part of the work together. Russell will talk with the client about goals and preferences and try strategies that fit those aims. The plan may change over time based on what works and what the person wants to focus on.

Confirm the available online session options before booking, since formats vary by practice. Many people find online sessions easier to fit into busy days, allow short check-ins during breaks, and reduce travel time. Ask about the specific session formats and scheduling to make sure they match lifestyle needs and evening availability.