Tyrina Phillips, LCSW

Tyrina Phillips is an LCSW who focuses on helping people regain balance after trauma, addiction, and major life changes. She approaches each person as a partner in therapy and aims to motivate and challenge them toward their goals. Tyrina works from Florida and brings ten years of clinical experience to her practice.

She commonly supports people coping with trauma and abuse, mood concerns like depression and bipolar symptoms, and substance use struggles. She also helps those dealing with anxiety, stress, low self-esteem, compassion fatigue, and relationship and family-related concerns. Additional focuses include aging and geriatric issues, commitment and control concerns, and isolation or loneliness.

Tyrina uses client-centered methods alongside Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused approaches. Treatment plans are created for each person with practical steps they can use between sessions. Her work often includes trauma-informed care and attention to coping skills.

Her training includes study at Lynn University in Boca Raton and Barry University in Miami Shores, Florida. Tyrina combines that background with a decade of practice to offer straightforward, goal-focused support. People who want clear steps and collaborative care will find a direct, encouraging style.

If you are considering starting therapy, she asks clients to complete a short matching questionnaire and then schedule sessions according to availability. The first conversations focus on identifying immediate concerns and building a plan that fits daily life.

How her approaches shape online care

Client-Centered Therapy focuses on the person's own goals and perspective. The therapist listens closely and helps guide conversations so clients can make choices that feel right to them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and uses practical exercises to change patterns that feed anxiety, depression, or mood swings. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve coping in stressful moments.

Finding the right approach is part of the work. Tyrina will collaborate with each person to pick methods that match their needs, goals, and lifestyle. Early sessions often try a few techniques and adjust based on what helps most, so the client and therapist shape a plan together.

Confirm current session options before booking to know which formats are available. Online therapy can help fit care into a busy life by removing travel time, allowing check-ins during shorter breaks, and making consistency easier on a weekly schedule. It can also make it simpler to continue work on CBT exercises, motivational goals, and mindfulness practice between meetings.