Dr. Tori Bronaugh, DC Psychologist PSY1001504, NY Psychologist 010162

Dr. Tori Bronaugh greets people who are ready to make a change with a calm, straightforward approach. She is a clinical psychologist with 15 years of experience and works from New York. Her focus includes relationship concerns, stress, anxiety, parenting challenges, grief, mood concerns, ADHD, and related life stresses.

In sessions she listens for patterns that affect daily life and relationships. She helps people notice how early attachments and repeated reactions shape current problems. Conversations aim to strengthen insight while also building practical skills to manage strong emotions and impulsivity.

Her work blends attachment-based ideas with mindfulness and skills drawn from dialectical behavior therapy. She also uses psychodynamic thinking to trace how past experiences influence present choices. This mix lets clients talk about feelings and try small changes between meetings.

Dr. Bronaugh helps people identify strengths and realistic steps toward goals. She often supports people coping with career stress, caregiver burden, adoption or attachment questions, and the emotional fallout of separation or loss. Sessions are collaborative and paced to each person’s readiness for change.

People can expect clear conversation about what is getting in the way and what might help next. The aim is to create steady progress through understanding, practical tools, and ongoing reflection. She welcomes questions about the process and next steps for beginning therapy.

How attachment work, DBT, and mindfulness translate online

Attachment-based work focuses on patterns in relationships and how past bonds shape present interactions. Online sessions can use conversation to map those patterns and try new ways of relating in everyday life.

Dialectical behavior therapy, or DBT, teaches clear skills for handling intense emotions, improving distress tolerance, and reducing impulsive actions. In remote sessions those skills are practiced through discussion, coaching, and planning exercises between meetings.

Mindfulness therapy trains attention to the present moment and gentle awareness of feelings and thoughts. It is often paired with simple exercises that clients can use during stressful moments at home or work.

Finding the best approach is part of the work together. The therapist will talk with each person about goals, testing methods, and what feels most useful. Decisions about techniques and pacing are made collaboratively and can change as needs evolve.

Please confirm current session formats before booking, as this profile does not specify which online formats are offered. Many people find online options help fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, or make it easier to use skills in real-life moments. Licensed professionals can adapt conversation and exercises so therapy remains practical and goal focused even when delivered remotely.