- Values focused
- Skill building
- Nonjudgmental care
About Tina
Her practice draws on therapies that focus on present-moment coping and values-based change. She uses Acceptance and Commitment Therapy and mindfulness to reduce reactivity and increase clarity. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools help people build skills for emotion regulation and behavior change.
Tina has worked with a wide range of concerns including trauma and abuse, bipolar disorder, depression, and compassion fatigue. She also addresses many everyday struggles such as sleep problems, parenting strain, body image, and coping with life transitions. She names relationship issues and LGBT concerns among areas she supports.
Sessions focus on clear steps and skill practice rather than long lectures. Clients can expect guided exercises, emotion regulation techniques, and conversations about meaningful values. The aim is to leave each session with at least one practical thing to try.
Tina emphasizes a respectful, nonjudgmental space where people are heard and their goals are taken seriously. If you want straightforward tools and steady support for changing how you handle stress, she can help you start that work.
How Tina’s Approaches Shape Online Therapy
Tina frequently uses Acceptance and Commitment Therapy (ACT), which focuses on noticing thoughts and feelings while taking actions that match personal values. ACT can help with anxiety, stress, and decisions about meaningful life changes. She also draws on Cognitive Behavioral Therapy (CBT), which looks at the link between thoughts, feelings, and behavior and offers concrete strategies for changing unhelpful patterns.Finding the right approach is part of the work together. Tina treats the choice of methods as collaborative, adjusting tools to match a person’s goals, energy, and daily demands. She will talk through preferences and try different techniques to see what fits best.
The therapist biography does not list specific online session formats, so confirm available options before you book. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It can also let people use mindfulness practice and skills training in real-world settings during the week, then reflect on the experience in session. Licensed professionals can adapt ACT and CBT exercises for remote sessions so tools learned in therapy are practical for daily routines.
Frequently asked questions
What kinds of concerns does Tina address?
Tina works with stress, anxiety, addictions, trauma and abuse, mood concerns, and many everyday struggles. She also lists relationship concerns, LGBT issues, parenting strain, grief, sleep and eating concerns among her focus areas.
What is her general therapy style?
Her approach is practical and collaborative, combining acceptance-based and cognitive strategies with mindfulness. Sessions typically include skill practice and straightforward steps to try between meetings.
How much clinical experience does she have?
She has 15 years of experience working in mental health settings and with a variety of concerns and populations.
What credentials and location are listed?
She holds LMHC and LCMHC credentials and practices in Florida as a Licensed Mental Health Counselor.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Tina?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.