Tasha Boone, LCMHC

Tasha Boone is a licensed clinician in North Carolina who helps people navigate relationship struggles, parenting challenges, anxiety, depression, and trauma. She uses a respectful, compassionate approach and focuses on practical steps people can take to feel steadier. Tasha is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she brings seven years of clinical experience to her work.

She aims to shape sessions around each person’s needs rather than using a one-size-fits-all plan. Conversations are collaborative and goal-oriented, with attention to what feels doable between visits. Tasha listens for patterns that keep problems recurring and helps clients try small changes to break those cycles.

Her work addresses a wide range of concerns including family and parenting tensions, ADHD and mood issues, grief, anger, and stress. She also supports people facing adoption or foster-care related questions, blended family dynamics, caregiver strain, and challenges like impulsivity or feelings of emptiness.

Tasha draws on several practical methods such as client-centered counseling, cognitive behavioral techniques, dialectical behavior strategies, mindfulness skills, and motivational interviewing. These tools are used to build coping skills, improve communication, and manage strong emotions.

She encourages people to take gradual steps toward their goals and to use therapy sessions to rehearse new ways of responding. Her tone is straightforward and warm, aiming to make the work feel manageable rather than overwhelming.

How her approaches translate to online work

Client-Centered Therapy focuses on understanding each person's perspective and building a supportive relationship. It helps when someone needs to feel heard and wants to explore personal goals at their own pace. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical strategies for changing unhelpful patterns; it is useful for anxiety, depression, and mood concerns. Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the right approach is part of the work. Tasha will talk with each person about their needs and goals and together decide which methods to try first. That collaborative process allows adjustments as progress is made or new priorities appear.

Session formats are not detailed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule appointments around work or family obligations. Many people find that meeting from their usual surroundings makes it easier to practice new skills between sessions and bring real-life examples into the conversation.