Tanya DiGeronimo, LMHC

Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of clinical experience. She focuses on practical support for people feeling overwhelmed by stress, anxiety, grief, relationship strain, or changes in life. Tanya aims to create a calm space where someone can talk through difficult feelings and identify small, realistic steps forward.

Her sessions pay attention to communication and connection. She helps people build self-love, manage guilt or shame, and reduce isolation. Tanya also supports clients navigating intimacy concerns, workplace stress, or major life transitions.

She uses clear, goal-focused methods to help people notice what’s working and what needs to change. Cognitive Behavioral Therapy provides tools to shift unhelpful thoughts and behaviors. Solution-Focused Therapy helps clients set short-term goals and try practical experiments between sessions.

Tanya draws on nearly two decades of experience to tailor sessions to each person’s needs. She listens for patterns around attachment and relationship dynamics, then works with clients to strengthen emotional coping and interpersonal skills. Sessions often include communication practice and problem-solving exercises.

People seeking help with self-esteem, life purpose, caregiver stress, or feelings of emptiness will find a straightforward, empathetic approach. Tanya combines warmth with concrete strategies so clients can make steady progress toward clearer priorities and healthier relationships.

How these approaches come alive in online care

Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead and offers empathy to help clarify what matters most. Cognitive Behavioral Therapy, or CBT, teaches practical steps to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and stress. Solution-Focused Therapy zeroes in on short-term goals and small changes that add up quickly.

Choosing the right approach is part of the work together. Tanya will discuss options, try methods that fit your goals, and adjust as progress is made. This collaborative process helps clients find what feels most helpful and realistic for their life.

If you are considering online therapy, check the available session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for consistent check-ins during transitions or stressful periods. It also supports practicing communication and behavioral experiments between sessions so change can happen in day-to-day life.