Sharon Crane, LMHC

Sharon Crane is a Licensed Mental Health Counselor in Florida with ten years of experience. She speaks English and Portuguese and brings a multicultural perspective shaped by growing up in South America. Sharon offers a calm, nonjudgmental presence for people facing hard moments.

Sharon focuses on everyday struggles like anxiety, stress, low self-esteem, and depression. She also supports people dealing with grief, trauma and abuse, bipolar mood concerns, and panic attacks. Relationship concerns and communication problems are part of her practice as well.

Her main therapeutic approach leans on Cognitive Behavioral Therapy, while also using Client-Centered and Trauma-Focused methods when helpful. That mix lets her match techniques to each person instead of following a single formula.

In sessions Sharon aims to make things practical. She helps people notice unhelpful thoughts, try new ways of responding, and practice skills between meetings. The style is collaborative and focused on what feels useful in daily life.

People who come to Sharon often want straightforward tools for coping, clearer communication, or help moving through major life changes. She asks questions, listens closely, and adjusts the approach as needs and goals become clearer.

Therapeutic approaches and how they work online

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, reflects what is said, and helps people find their own solutions; this approach can help with self-esteem and relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. It teaches practical skills for managing anxiety, panic attacks, mood swings, and unhelpful patterns by replacing them with more helpful habits.

Finding the right approach is part of the process. The therapist will work with each person to choose methods based on goals, needs, and preferences. That collaborative process means techniques can shift as progress and priorities change.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and help people keep appointments around work, school, or caregiving. If you plan to work across time zones or from another country, note that international clients are accepted and confirm scheduling details before booking. Confirm current session options before you book so you know what formats are available.