Shandria Woodall, LMHC, LPC

Shandria Woodall is a licensed counselor in Florida who helps people facing stress, anxiety, relationship struggles, parenting worries, and grief. She also supports people dealing with trauma, depression, self-esteem challenges, anger, ADHD, and big life changes. Her tone is straightforward and practical, aimed at people who want clear steps forward.

She draws on seven years of experience in different settings, including non-profit work, school-based therapy, child-welfare, and independent practice. That background shapes how she meets people where they are and responds to everyday pressures. Sessions focus on building trust, listening with compassion, and working toward small, manageable goals.

Shandria uses several approaches to help people make change. Cognitive Behavioral Therapy looks at thinking patterns that keep problems going. Solution-Focused Therapy concentrates on practical steps and strengths to reach concrete goals. She also uses client-centered and mindfulness methods to help clients feel heard and more present.

Her work often includes hands-on techniques such as expressive arts and sandtray when those tools fit a person’s needs. She encourages collaboration, so clients help shape the plan and pick methods that feel right. The result is a mix of talking, practical exercises, and sometimes creative activities tailored to each person.

Shandria holds the credentials LMHC and LPC and works with adults in Florida. She offers sessions in English and does not take international clients. If someone wants to begin, she guides them through the first steps and scheduling to get started.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and responding to each person's experience without judgment. It helps people feel understood and decide what changes matter most to them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses clear exercises to try different responses in daily life. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and personal style. That may mean trying CBT homework for a few weeks, using mindfulness practices between sessions, or leaning on client-centered listening while planning next steps.

Confirm the available online session formats before booking, since specific formats were not listed in the profile. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter or flexible check-ins when schedules are tight. Licensed professionals can use a mix of talking, practical exercises, and brief skills practice to help clients move toward their goals.