Sederia Moore, LCSW

Sederia Moore is a licensed clinical social worker (LCSW) who focuses on relationship and emotional concerns. She works with people dealing with anxiety, depression, stress, grief, addiction, and relationship strain. Her style is warm and straightforward and she aims to make therapy feel understandable and useful.

She brings ten years of experience and uses practical methods to help clients manage symptoms and make changes that matter. Sessions often include learning new ways to cope, trying different communication skills, and practicing strategies for mood and stress management. Sederia pays attention to attachment patterns and how they affect relationships and intimacy.

Sederia describes her work as culturally responsive and affirming of LGBTQ+ experiences. She listens for each person’s background, identity, and strengths, then tailors her approach to those details. That means therapy is shaped around real-life needs rather than one-size-fits-all techniques.

Her practice draws on several evidence-based approaches such as Acceptance and Commitment Therapy, cognitive-behavioral ideas, and Dialectical Behavior Therapy skills. These methods are used to help with coping, emotional regulation, and shifting unhelpful patterns of thinking and behavior.

People seeking help for parenting stress, sleep problems, anger, ADHD, or body-image concerns can expect concrete tools and collaborative planning. Sederia aims to help clients build resilience and clearer goals so they can move forward with more confidence and control.

Approaches to Online Work and What They Do

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can be useful for anxiety, depression, and feeling stuck during life transitions.

Attachment-Based Therapy looks at how early relationships shape current closeness, trust, and patterns in relationships. It helps people understand intimacy struggles, attachment issues, and communication problems.

Client-Centered Therapy prioritizes the person's own perspective and pace, offering nonjudgmental listening and reflection to build self-understanding and confidence.

Finding the right fit is a collaborative process. The therapist will work with each person to choose approaches that match their goals, concerns, and preferences, adjusting methods as needed rather than assuming one approach will suit everyone.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing sessions to occur during a lunch break. Because the available session formats are not listed here, confirm current options before booking. Licensed professionals can use online work to teach coping skills, practice communication, and support changes in daily routines without promising a particular service format.