Rose Lott, LMHC

Rose Lott is a Florida licensed mental health counselor (LMHC) with 24 years of experience. She aims to create a calm, trusting space where people can talk about what matters most to them. Early sessions focus on building rapport and choosing clear, realistic goals to work toward together.

Rose supports people facing stress, anxiety, depression, addictions, grief, low self-esteem, trauma and sleep problems. She also helps with ADHD, bipolar mood concerns, anger, and life transitions. Relationship and family concerns are part of her practice when individuals want to address communication and patterns that affect their lives.

Her approach draws on a mix of practical tools. She uses cognitive behavioral techniques to spot unhelpful thinking and DBT skills for emotion regulation. Emotionally focused ideas guide work around attachment and connection, and mindfulness and grounding exercises help with stress and trauma symptoms.

Rose describes therapy as a collaborative process. She listens, offers exercises that can be used between sessions, and adjusts plans based on what’s working. Spirituality or faith-based elements are included only if the client requests them.

Much of Rose’s recent work has been delivered online. She highlights relapse prevention, anger management, and self-esteem building as regular parts of her work. People looking to start can expect straightforward steps to get matched and scheduled.

How Rose Uses Practical Approaches Online

Rose uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors. CBT often involves setting small goals, trying experiments between sessions, and building step-by-step habits to reduce worry or improve mood.

She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style exercises are useful when strong emotions or impulsive reactions get in the way of daily life. Emotionally-Focused Therapy ideas may be brought in to look at how attachment and interaction patterns affect relationships and connection.

Finding the right approach is a collaborative process. Rose will talk about options, try different techniques, and adjust based on what helps a person meet their goals. Clients work with her to set priorities and decide which tools to focus on over time.

Many of Rose’s sessions have been offered online since the pandemic, and she has experience delivering interventions remotely. If you want to know which session formats she currently uses, confirm the options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and let people use grounding or mindfulness practices from wherever they are.