Regina Kujawa, LCSW

Regina Kujawa is a Licensed Clinical Social Worker (LCSW) who brings 30 years of experience to relationship and mental health concerns. She uses straightforward, practical methods to help people manage stress, anxiety, grief, depression, and relationship or intimacy-related issues. Regina talks with clients about daily patterns and helps them find steps that fit their lives.

She has worked in many settings, including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient therapy. That range gives her experience with trauma, loss, sexual abuse, and crisis situations. She blends talk therapy with body-focused tools drawn from her fitness background to address how stress shows up physically.

Regina uses a holistic approach and includes techniques that encourage the body to release long-held tension. She is credentialed in Tension & Trauma Release Exercises, also called TRE, which is a body-focused method to reduce muscular patterns of stress and calm the nervous system. She pairs that with evidence-based talk therapies to address thoughts, emotions, and relationship patterns.

Clients can expect practical skills, clear explanations, and an emphasis on small, doable changes. Regina also supports people dealing with addictions, parenting strains, caregiving stress, ADHD, and challenges around attachment and family history. Her style is direct and compassionate, aiming to help people feel steadier in daily life.

Regina practices in North Carolina as an LCSW and conducts sessions in English. Prospective clients should confirm current session options before booking to make sure the format fits their needs.

How her approaches translate to online therapy

Attachment-Based Therapy helps people notice and change patterns in close relationships by focusing on emotional bonds and responses. It can help with trust, communication, and intimacy concerns by identifying how past relationships shape current reactions.

Cognitive Behavioral Therapy (CBT) gives straightforward tools to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and managing stress through practical exercises and homework people can use between sessions.

Finding the right approach is part of the work together. Regina will collaborate with each person to choose methods that match their goals, symptoms, and daily life. That process includes checking in and adjusting techniques as needed so treatment stays relevant.

If you prefer online sessions, confirm current session options before booking so you know which formats are offered. Online work can make scheduling easier, reduce travel time, and help fit therapy into a busy week. It can also allow focused check-ins, skill practice between meetings, and continuity when in-person visits are difficult. Speak with the therapist during the matching process to discuss which approaches and session arrangements will suit your situation best.