Rebecca Hackett, LPC

Rebecca Hackett is a Licensed Professional Counselor (LPC) based in South Carolina with 26 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, addiction, and relationship concerns. Rebecca talks plainly about everyday struggles and supports people through painful seasons of life.

She pays attention to both current symptoms and the life events that caused them. That means working on practical coping skills while also addressing deeper wounds from childhood, past abuse, or difficult relationships. Sessions aim to reduce overwhelming feelings and build tools to handle day-to-day challenges.

Rebecca uses evidence-based approaches like cognitive-behavioral strategies, mindfulness exercises, and techniques that help process trauma. She also brings methods that support emotional regulation and values-based change. The goal is to help people move from surviving to functioning and then toward greater contentment.

People bring many concerns to sessions, including mood shifts, PTSD-related stress, codependency, parenting strain, caregiver fatigue, and problems with communication or commitment. Rebecca emphasizes a collaborative relationship where progress is tracked and the plan is adjusted as needs change.

If someone prefers sessions in English or is located outside the U.S., she does accept international clients. To begin, a short matching questionnaire and scheduling step helps connect people with an initial session and a plan tailored to their goals.

How Rebecca uses proven approaches online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It combines practical actions with exercises that shift how someone relates to difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns, and then practicing new skills to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and better interpersonal skills for people who struggle with intense emotions.

Finding the right approach is part of the work. Rebecca collaborates with each person to choose and adapt techniques based on their goals, preferences, and the problems they bring. She tracks progress together and adjusts plans as needs change.

The biography does not list which online session formats are offered, so confirm available formats before booking. Online work can make it easier to fit therapy into busy days, shorten check-ins when time is limited, and let people use mindfulness or exposure practices in their everyday settings. Licensed professionals can guide skill practice, process difficult memories, and support behavior change across sessions, helping clients move toward better daily functioning.