Rebecca Garcia, LMHC

Rebecca Garcia is a Licensed Mental Health Counselor (LMHC) based in Florida with more than 20 years of professional experience. She helps people facing stress, anxiety, depression, trauma and abuse, and challenges tied to parenting and major life changes. She also supports people dealing with relationship concerns, grief, intimacy issues, anger, and struggles with self-esteem.

Rebecca uses straightforward, practical conversations to make progress. She aims to create an open, nonjudgmental space where people can say what they feel and talk through what matters to them. Her style is supportive and focused on real steps people can try between sessions.

In sessions she draws on Cognitive Behavioral Therapy to identify unhelpful thinking and shift behavior. She also uses Solution-Focused Therapy to set clear, short-term goals and build on what is already working. These approaches are used together to address mood issues, trauma reactions, and relationship patterns.

Rebecca has worked across many settings over two decades, helping people manage life transitions, postpartum challenges, and the emotional impact of loss or abuse. She encourages small, manageable changes that add up over time. The emphasis is on practical tools and clearer communication so people can move forward with greater confidence.

To begin, Rebecca asks people to reflect on their goals so sessions can focus on what matters most. She supports people step by step as they try new skills and notice gradual improvements.

How Rebecca Uses CBT and Solution-Focused Work Online

Rebecca commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors; this approach can help with anxiety, depression, and mood shifts by building skills for managing symptoms. Solution-Focused Therapy is brief and goal-oriented, focusing on small changes and practical steps that lead to measurable improvements in daily life.

Finding the right approach is part of the process. Rebecca collaborates with each person to decide which methods match their needs, goals, and personal preferences. She adjusts strategies over time based on what feels useful and what produces progress.

Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people work on communication skills and coping techniques from their usual surroundings. Rebecca aims to use the online setting to keep work focused, practical, and relevant to everyday life.