- Client-centered care
- Trauma-informed tools
- Goal focused
About Parinaz
Parinaz uses a mix of approaches to meet people where they are. She draws on Client-Centered Therapy to follow each person's lead and build understanding. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try new behaviors. Eye Movement Desensitization and Reprocessing (EMDR) and Narrative Therapy are part of her toolkit for processing difficult memories and reshaping personal stories.
Her work addresses practical problems such as commitment issues, abandonment worries, and patterns like codependency. She also helps people navigate divorce and separation, family of origin problems, and domestic violence aftermath. Parinaz supports those dealing with guilt, shame, and issues around forgiveness.
She brings three years of professional experience to sessions and carries a Florida LMHC credential. Sessions are conducted in English and international clients are not accepted at this time. Costs vary by location and are handled through a subscription that can be canceled at any time.
To begin, prospective clients use the continue button on this profile, complete a short matching questionnaire, and schedule based on therapist availability. Parinaz aims to empower people to make changes that fit their values and goals.
How different approaches guide online work
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist reflects understanding and helps people identify their own solutions, which can be useful when someone feels stuck in a relationship pattern or low self-esteem.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It uses practical steps to test new ways of thinking and behaving, helpful for anxiety, stress, and mood changes.
Eye Movement Desensitization and Reprocessing (EMDR) helps process troubling memories by combining focused attention with structured steps. It is often used for trauma and abuse histories to reduce emotional intensity around painful events.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, past experiences, and what feels most comfortable, then suggest methods to try and adjust plans as needed.
Because the biography does not list specific session formats, confirm current session options before booking. Online therapy can fit into busy lives by reducing travel time, making it easier to schedule during work breaks, and allowing shorter check-ins when a full session isn’t possible. Talk with the therapist when you start to find an arrangement that matches your schedule and needs.
Frequently asked questions
What concerns does Parinaz commonly address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression, plus related topics like abandonment, attachment issues, and codependency.
What is her general therapy style?
Her style centers the person’s own story and strengths, using client-centered methods alongside approaches like CBT and EMDR to address thoughts, feelings, and memories.
What experience does she have?
She has three years of professional work experience supporting people with a range of concerns related to relationships, trauma, and mood.
What credential and location information is provided?
She holds a Florida LMHC credential and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Use the continue button on this profile, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.