Nathalie Donny, LMHC

Nathalie Donny is a Florida-licensed mental health counselor with 18 years of clinical experience. She works with adults facing stress, anxiety, depression, and relationship concerns. She also supports people coping with trauma and abuse, grief, self-esteem struggles, and life changes. Her style is warm and practical. Nathalie uses cognitive behavioral ideas alongside mindfulness and a client-centered attitude to help people notice unhelpful patterns and try new ways of responding. Sessions focus on learning concrete skills, practicing them, and tracking what changes between meetings. She also brings experience supporting intimacy-related issues, eating concerns, anger, parenting challenges, career transitions, and ADHD-related struggles. Additional focus areas include attachment and abandonment issues, body image, codependency, caregiver stress, and family of origin problems. She describes coaching work for people facing major life or career shifts. In therapy she aims to teach skills that fit day-to-day life. Conversations tend to be straightforward and goal-oriented, with time spent on building awareness and rehearsal of new behaviors. Clients can expect a collaborative approach where their values and priorities guide the work. Nathalie is a Florida LMHC, and she works in English and French. People who want to begin are asked to use the site’s continue button on this profile to complete a short matching questionnaire and schedule based on therapist availability.

How therapeutic approaches fit into online care

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small actions that align with those values. It can help with anxiety, low mood, and life transitions by shifting attention to meaningful goals rather than getting stuck in unhelpful thoughts.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It teaches concrete strategies to test and change unhelpful thinking and to build new habits, which often helps with anxiety, depression, and stress.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try. This is a collaborative process that can change over time as progress is tracked.

If you are considering online sessions, confirm the current session options when you book. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow short check-ins when that suits your schedule. Some people prefer sessions that let them focus on breathing and skill practice, while others use them for longer problem-solving conversations. Review available formats before booking to pick what works best for you.