Nancy Drose, LISW-CP

Nancy Drose, LISW-CP, offers supportive therapy for people facing stress, anxiety, depression, grief, and relationship concerns. She meets clients where they are and focuses on practical ways to manage strong emotions and everyday challenges. Her style aims to be warm and straightforward so people can talk through what matters most to them.

With nine years of practice in South Carolina, Nancy draws on several evidence-based methods to tailor care to each person. She helps clients sort through family and parenting stresses, work-related strain, sleep problems, and issues tied to trauma or abandonment. Therapy sessions emphasize clearer communication, healthier coping skills, and rebuilding self-esteem.

Nancy uses techniques from cognitive behavioral approaches alongside mindfulness and acceptance strategies to change unhelpful patterns and build flexibility. She also integrates client-centered and dialectical behavior ideas to support emotional regulation and stronger relationships. Sessions typically focus on what is happening now and what can be changed going forward.

People often come for help with ADHD symptoms, impulsivity, anger, or difficulties tied to blended family situations and adoption or foster-care histories. Nancy works with those struggling with guilt, shame, commitment worries, or codependency, and she helps people plan practical steps for life transitions.

Her goal is to help clients feel more capable of handling daily stresses and to strengthen their sense of direction. To start, visitors complete a brief matching questionnaire and then schedule sessions according to therapist availability.

How her approaches guide online work

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and then choosing actions that match personal values. It can help when anxiety, depression, or avoidance get in the way of living the life someone wants. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, sleep problems, and mood concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which supports stress management and emotional regulation.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. That collaboration shapes a plan that may draw from ACT, CBT, mindfulness, or client-centered and DBT-informed techniques as needed.

Confirm the specific online session formats before booking, since the biography does not list them. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-ins when needed, and let people connect from different locations across the state. Therapists and licensed professionals often adapt materials and exercises for remote sessions, so the work can still focus on skill-building, communication practice, and real-world steps between meetings.