Myamaria Shields, LCSW

Myamaria Shields, LCSW, helps people who are struggling with stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. She writes in a straightforward way and focuses on practical steps. Her approach is grounded in respect for each person's story and strengths. She aims to support people who want clearer direction and more confidence.

With 15 years of work in the field, she draws on a range of evidence-based therapeutic techniques to address mood and relationship challenges. Sessions focus on identifying patterns that cause repeated conflict or anxiety. Conversations include building small habits, improving communication, and strengthening self-worth.

She also works with issues such as abandonment, caregiver stress, communication problems, control struggles, and the aftermath of divorce or separation. Topics like family of origin, guilt and shame, forgiveness, life purpose, and workplace stress are part of the work she offers.

Myamaria aims to help clients notice what is working and what needs to change. She encourages practical steps people can try between sessions. Over time clients often develop clearer goals and tools to handle hard moments.

She is licensed as a clinical social worker in Florida and practices from Utah. Sessions are conducted in English. Before booking, readers should confirm current session formats and scheduling details.

How therapeutic approaches fit into online work

Evidence-based therapeutic techniques focus on practical change and on understanding patterns that keep problems going. One approach emphasizes identifying unhelpful thoughts and testing new ways of thinking and behaving; this can help with anxiety, low mood, and workplace stress by breaking down big problems into small experiments. Another approach centers on improving communication and connection skills, teaching people direct ways to express needs and set boundaries to reduce repeated relationship conflict.

Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals and preferences. This means trying methods, checking what helps, and adjusting the plan as needed rather than sticking to one fixed path.

Online therapy can make it easier to fit sessions into a busy life, since scheduling can often work around work and caregiving responsibilities. It can also allow for shorter check-ins when a quick touchpoint is needed, or conversations without the time and travel of an in-person visit. Specific session formats are not listed here, so confirm current session options before booking to make sure they match your needs.