Molly Terry, LPC, LMHC

Molly Terry is a licensed professional counselor with 24 years of experience helping people work through stress, anxiety, relationship difficulties, and trauma. She meets clients with a calm, nonjudgmental approach and focuses on listening closely so people feel heard and respected. Molly emphasizes clear goals and practical steps while adapting care to each person's needs.

Molly blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and elements of positive approaches in her work. She offers straightforward feedback and helps clients track progress and revise goals as life changes. Her style includes short, actionable reflections clients can use between sessions.

She supports people dealing with self-esteem struggles, grief, intimacy-related issues, addiction concerns, and career stress. Molly also addresses attention challenges such as ADHD and mood concerns including depression and bipolar issues, and she helps with communication problems and commitment concerns.

Molly has additional experience with adoption and foster care questions, caregiver stress, chronic illness, body image and eating concerns, and attachment or avoidance patterns. She uses evidence-based exercises when helpful and tailors interventions to each person’s situation.

For people new to therapy, Molly aims to make the first sessions gentle and paced to comfort. She offers ongoing messaging between sessions for brief check-ins and tailored practice suggestions when that fits a client’s needs. Her work is collaborative and focused on practical change over time.

How her approaches translate to online care

Molly uses Client-Centered Therapy and Cognitive Behavioral Therapy as core parts of her work. Client-Centered Therapy focuses on listening, acceptance, and meeting people where they are; it helps with self-esteem, grief, and feeling more understood. CBT looks at thoughts and behaviors and teaches practical skills to reduce anxiety, improve sleep, and manage mood symptoms.

Finding the right approach is part of the process. Molly works collaboratively to decide which methods fit a person's goals and preferences, and she adjusts plans as progress is made. Expect shared decision making about techniques and homework that suit daily life.

The biography notes ongoing messaging between sessions plus live sessions as part of her practice, so ask about the current mix of options when you book. Online care can make it easier to fit sessions into busy days, allow shorter check-ins by message when needed, and let a person use written exercises between meetings. Confirm available session formats before scheduling to make sure they fit your needs.