- Action oriented
- Values focused
- Mindfulness informed
About Michelle
Michelle draws on experience in recovery, bereavement, and life transitions to help people clarify what matters to them now. Sessions tend to be forward-looking and action-oriented, with attention to how past hurts affect present choices. She combines coaching and counseling to support steady progress toward concrete goals.
Her approach is pragmatic and hopeful. Michelle helps people identify barriers, practice new skills, and make small changes that add up. She often uses mindfulness and acceptance strategies alongside cognitive work to ease anxiety and build resilience.
Many clients come with stress, grief, burnout, or relationship strains. Michelle also works with addiction, caregiver stress, midlife questions, and end-of-life concerns. She aims to create a space where people feel heard and understood while taking steps forward.
Michelle maintains licensure in South Carolina and Connecticut and brings a down-to-earth coaching style to sessions. She encourages people to try different ideas and pick what actually helps. Those who want to begin are asked to use the site process to match and schedule a session.
How these approaches shape online care
Michelle commonly uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take values-based action even when feelings are difficult. ACT can be useful for anxiety, grief, and making meaningful life changes.She also uses Client-Centered Therapy, which focuses on listening without judgment and following the client's lead. This approach helps people feel understood and clarifies personal goals before planning next steps.
Finding the right approach is part of the work. Michelle will collaborate with each person to choose methods that match goals, needs, and preferences. That process may involve trying different techniques and adjusting as progress is made.
Confirm the therapist's current online session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow scheduling outside work hours, or make check-ins shorter when needed. Licensed professionals can guide how to adapt exercises like mindfulness, ACT strategies, and goal-setting to remote sessions so the work stays practical and applicable to everyday life.
Frequently asked questions
What concerns does Michelle address?
She helps with stress, anxiety, grief, self-esteem, career questions, relationship and family issues, addictions, trauma and other life changes.
What is her therapy style like?
Her style blends coaching and counseling with a forward-focused, practical approach. Sessions emphasize small steps and skills you can use between meetings.
How much experience does she have?
Michelle has 25 years of experience working in recovery, bereavement, and life transitions.
What credentials and location are listed?
She is a licensed professional counselor - LPC - and holds licensure in South Carolina and Connecticut.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking through the site.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Michelle?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.