Michelle Underwood, LMHC

Michelle Underwood is a licensed mental health counselor in Florida with 15 years of experience. She focuses on relationship concerns and the stress that comes with life changes. She helps people who feel overwhelmed by anxiety, grief, or issues with intimacy and connection.

Her style is warm and straightforward. She offers a calm space to talk through difficult feelings and to build practical steps forward. Sessions aim to increase self-understanding and to create habits that support daily functioning.

Michelle uses a mix of approaches tailored to each person. She draws on Acceptance and Commitment Therapy to help people identify values and take meaningful action. Attachment-based ideas guide work on closeness, boundaries, and patterns from early relationships.

She also uses client-centered techniques to keep the person’s experience central and the therapeutic pace manageable. The Gottman Method informs work on relationship patterns and communication skills when that is relevant to a client’s goals.

Michelle has supported people through trauma, addiction, parenting strain, eating and sleep concerns, and adjustment to chronic illness. She aims to help people feel more steady and capable, rather than offering quick fixes. Her approach is collaborative and paced to what each person needs.

How Michelle’s Approaches Translate to Online Work

Acceptance and Commitment Therapy helps people get clearer about what matters to them and take small steps toward those values. It is useful for anxiety, depression, and motivation struggles. Attachment-Based Therapy looks at patterns of closeness and distance that repeat across relationships and helps people try new ways of relating. That can help with intimacy issues and communication problems.

Choosing an approach is a joint process. Michelle will listen to your goals and preferences and suggest which methods might fit best. She adjusts pacing and techniques so the work matches where a person is right now rather than following a fixed plan.

Confirm the available session formats before booking since specific formats are not listed in the biography. Many people find online therapy easier to fit into daily life because it can reduce travel and make scheduling simpler. It can also allow shorter check-ins when life is busy, or let someone avoid being on camera if that feels better for them. Licensed professionals can use these options to keep therapy practical and focused on progress rather than logistics.