Michael Hurd, LCSW

Michael Hurd is a licensed clinical social worker (LCSW) with a practical, solution-focused way of working. He positions himself as a thinking partner who helps people tackle current problems and move toward clear goals. Sessions focus on strengths and workable steps rather than labels or long histories.

He brings 36 years of clinical experience and a long record of writing and public education to his practice. That background informs brief, goal-oriented conversations that center on what is happening now. Childhood and past events are discussed only when they help solve present problems.

Michael emphasizes spotting patterns that block progress and replacing them with concrete alternatives. He helps people identify self-defeating behaviors and build on existing capabilities. Problem solving and coaching are part of each session.

Clients can expect clear, direct discussion about stress, anxiety, addictions, relationship concerns, depression, grief, and related issues. He also addresses topics like ADHD, career strain, sleep and eating difficulties, and compassion fatigue. The work often combines practical steps with honest reflection.

Michael encourages collaboration and thoughtful action. His aim is to guide and coach rather than dictate, and to help people find strategies that fit their life. Interested readers should confirm session options and scheduling details before booking.

How his approaches shape online work

Michael often uses Client-Centered Therapy to create a respectful, nonjudgmental space where the client's needs guide the pace and content of sessions. This approach focuses on listening, reflecting, and following the client's lead to build confidence and clarity.

He also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and habits and to replace them with practical alternatives. CBT is useful for stress, anxiety, sleep and eating problems, and many everyday challenges because it links thoughts, feelings, and behavior in a clear way.

Finding the right approach is part of the work together. He will help the client choose or blend methods based on needs, goals, and preferences, and will adjust strategies as progress is made. The process is collaborative, with the therapist acting as coach and thinking partner.

If you are considering online therapy, confirm the session formats available before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule around work and family. Discuss format options during the matching and scheduling steps to pick what will work best for you.