Melissa Campos, LMHC, LCMHC

Melissa Campos is a licensed mental health counselor who helps people who are feeling stuck, overwhelmed, or unsure how to move forward. She creates a calm, non-judgmental space where clients can talk through stress, anxiety, relationship concerns, grief, and other life challenges.

She combines practical methods with a warm, collaborative style. Sessions focus on building skills that can be used between meetings. Melissa listens for what matters most to each person and helps set clear, achievable goals.

With 16 years of experience, Melissa uses a mix of approaches that match a client’s needs. She often draws on cognitive behavioral ideas to change unhelpful thinking patterns and on mindfulness-based work to manage strong emotions. She also uses acceptance-oriented strategies to help people live in line with their values.

Her work covers a wide range of concerns, including depression, addictions, trauma and abuse, coping with life changes, parenting stress, and issues related to identity and intimacy. Melissa speaks English and Spanish, and she holds licensure in Florida and Utah as LMHC and LCMHC respectively.

Therapy with Melissa tends to be practical and goal-focused. New clients start by describing what they want to change, then together they build a plan that fits daily life. To begin, follow the site's Start Therapy steps to match and schedule a first session.

How Melissa’s therapeutic approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, depression, and getting unstuck during life changes. Cognitive Behavioral Therapy, CBT, focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like worry and low mood. It’s often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy, DBT, teaches concrete skills for regulating intense emotions and improving communication, which can help with anger, relationship stress, and overwhelming distress.

Finding the right approach is part of the work. Melissa collaborates with each person to figure out which methods fit their goals, needs, and preferences. That decision is revisited over time so the plan stays useful and realistic.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these formats to maintain continuity of care and to keep progress moving forward even when schedules are tight.