Matthew Houff, LMHC

Matthew Houff is a licensed mental health counselor (LMHC) based in Florida who helps people navigate major life transitions and everyday stress. He works with young adults facing changes around school, work, and relationships, as well as people coping with anxiety, depression, or addictive behaviors that make them feel stuck. Matthew aims to help clients feel more grounded, clear-headed, and able to make choices that match their goals.

He creates a nonjudgmental space where people can talk openly about what’s troubling them. Therapy is collaborative - Matthew and the client set goals and build a plan together. He uses evidence-based therapeutic techniques alongside a compassionate, whole-person outlook to address both practical problems and emotional struggle.

In sessions he focuses on real-life skills and small steps that add up over time. That can mean practicing ways to manage anxiety, improving communication, or working through grief and self-esteem issues. He also supports people dealing with substance and process addictions, and helps those wanting clearer life direction.

Matthew has four years of clinical experience as an LMHC. He tailors each plan to the person in front of him rather than offering a one-size-fits-all approach. If you want straightforward support during a transition or help breaking patterns that limit your life, he can work with you to create practical change.

To begin, follow the provider’s matching process and complete the short matching questionnaire to connect and schedule based on availability.

How evidence-based techniques translate to online work

Matthew uses evidence-based therapeutic techniques to help people make concrete changes. One approach focuses on skill-building to manage anxiety and depression, teaching breathing, grounding, and thought-management strategies that reduce overwhelm and improve daily functioning. Another approach emphasizes decision-making and communication skills to clarify life goals and repair strained relationships, using role-play and step-by-step practice to build confidence and better interactions.

Finding the right approach is part of the work together. Matthew will collaborate with each person to pick methods that match their needs, goals, and comfort level. He adjusts techniques over time as progress is made, so the plan grows from the client’s experience and feedback.

If you are considering online therapy, confirm the session formats offered before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins on days when a full session isn't feasible. They can also support steady progress during life transitions by making it simpler to keep appointments while managing school, work, or changing routines.