Matrice Morrison, LCMHC

Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings five years of clinical counseling experience and a background supporting people through relationship and life stress. Her work often focuses on anxiety, depression, grief, and intimacy concerns. Matrice uses a collaborative, compassionate approach in sessions. She listens closely and helps people set clear, realistic goals. She blends practical skills with strategies to manage symptoms day to day. Her practice includes attention to trauma and related reactions, communication and trust issues in relationships, and parenting and caregiver stress. She also supports people exploring gender dysphoria, sexual identity, and alternative sexual cultures such as BDSM and kink. In sessions she draws on Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and solution-focused techniques. These tools are used to break down problems into manageable steps and to build new coping strategies. Matrice has experience working with military communities and providing resilience training aimed at strengthening stress management. She works with individuals, adolescents, and adults who want practical help navigating change and improving relationships.

How Matrice’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and helping people find their own solutions. Sessions prioritize the person’s goals and pace, and the therapist reflects what the client brings so they feel heard and understood.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses straightforward exercises and small homework tasks to change unhelpful patterns, which can help with anxiety, depression, and relationship worries.

Finding the right approach is part of the work together. Matrice will discuss goals, try techniques, and adjust methods based on what the person finds helpful. This is a collaborative process where feedback steers the plan.

Confirm session formats before booking since the profile does not list them. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when time is tight, and let people choose whether to focus on talk, written exercises, or guided practice. Many people use online sessions to maintain continuity of care while balancing work, school, and family responsibilities.