Maria Capehart, LMHC

Maria Capehart is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She is bilingual in English and Spanish and has five years of clinical experience. Maria focuses on adults and couples and helps people navigate stress, anxiety, addictions, depression, relationship concerns, and related worries.

She describes a practical, person-centered style. Maria treats each person as the expert on their life and offers guidance to build confidence and stronger coping skills. Sessions often involve looking at unhelpful beliefs and practicing new ways to respond to daily stressors.

Her work draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Client-Centered Therapy. She uses tools from these approaches to help people change patterns, set goals, and find motivation for change. Trauma-focused methods are also part of her background when trauma is relevant.

Maria has experience supporting people with co-occurring concerns, including mood disorders, substance use issues, immigration stressors, and identity-related challenges. She helps clients identify internal and external resources to create a healthier, more balanced routine.

Sessions are collaborative and goal-oriented. Maria works with clients to set realistic steps, practice skills between meetings, and adjust the plan as needed. She welcomes people ready to work on relationships, parenting challenges, managing emotions, or big life transitions.

How these approaches guide online work

Client-Centered Therapy focuses on listening and supporting the person's own goals. The therapist offers empathy, reflects back what is said, and helps people clarify what matters to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and provides concrete strategies to change unhelpful patterns. CBT is useful for anxiety, depression, and behavior change like managing addictions.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences. Together they decide which methods to try and adjust the plan as progress is made. That collaborative process helps make sure sessions match real-life needs.

Confirm the available session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. It also lets people continue work through life changes without rearranging everything in their schedule.