Lynne Healey, LMHC

Lynne Healey is a Licensed Mental Health Counselor with 22 years of experience helping people navigate stress, anxiety, depression, addiction, grief, and relationship concerns. She emphasizes practical steps and steady support so people can make changes that matter. Her approach is warm and direct, geared toward people who want to improve their day-to-day life.

She draws on a mix of methods to meet each person where they are. Cognitive behavioral techniques help with unhelpful thinking and behavior patterns. Mindfulness skills teach simple ways to reduce reactivity and calm the body. She also uses EMDR for people who are coping with traumatic memories.

Lynne has worked with trauma survivors since 2000 and has supported people after violent events and disasters. That work informs how she plans treatment and paces progress. She uses motivational interviewing to help when change feels hard or someone is unsure what step to take next.

As a parent who has navigated life’s hard moments, she aims to make therapy practical and accessible. She discusses options clearly and helps people choose techniques that fit their life. Sessions focus on skills you can use between meetings so gains carry into everyday routines.

Lynne practices in Florida and works with people from varied backgrounds. She accepts English-speaking clients and also sees international clients. To begin, she asks people to select the continue button on this profile and complete a short matching questionnaire.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to each person’s needs. Online sessions can still provide that space to talk, reflect, and set goals in a way that fits a person's life. Cognitive Behavioral Therapy, or CBT, uses clear tools to identify unhelpful thoughts and change small behaviors; it works well when a therapist and client practice skills and review homework together. Eye Movement Desensitization and Reprocessing, EMDR, is a method used for processing traumatic memories and can be adapted to remote sessions with careful planning and pacing.

Choosing the right approach is part of the work. The therapist will talk with the client about symptoms, goals, and preferences and then recommend methods to try. That planning is collaborative and can change as progress is made.

The original profile does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life, reduce travel time, and allow people to use shorter check-ins when needed. Some formats use less bandwidth or let a person have a session without being on camera, which can help on a hectic day. Talk with the therapist during the matching step to find the schedule and session style that best fits everyday routines.