Lisa Moses, LMHC

Lisa Moses is a Licensed Mental Health Counselor (LMHC) based in Florida with nearly three decades of clinical experience. She frames therapy around relationships and everyday challenges. Her style is warm and supportive, aimed at helping people manage stress, anxiety, depression, and relationship concerns.

Her background includes a Master of Science in Mental Health Counseling from Nova Southeastern University and long experience in school settings working with children, adolescents, and their caregivers. That school work influences how she approaches practical problems like school issues, attention differences, and self-esteem struggles.

Sessions focus on clear goals and steady progress. She uses a human-centered, collaborative stance that emphasizes understanding and acceptance. People can expect compassion, upbeat encouragement, and concrete steps to try between sessions.

Lisa uses several evidence-informed approaches depending on what fits best for the person. These include Acceptance and Commitment Therapy, cognitive behavioral techniques, emotionally-focused ideas about connection, and mindfulness strategies for emotional regulation.

She supports people dealing with parenting stress, relationship challenges, grief, addiction-related concerns, anger, career transitions, and compassion fatigue. Issues such as adoption and foster care, attachment questions, blended family dynamics, and body image are also within her focus areas.

People seeking help start with a short matching questionnaire and then schedule according to the therapist's availability. Sessions use a subscription model that can be canceled at any time.

Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy (ACT) helps people notice uncomfortable thoughts and feelings while focusing on what matters most. It can be useful for anxiety, stress, and decisions about relationships. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and gives practical skills to shift unhelpful patterns. It often helps with anxiety, depression, and problem-solving in daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals and preferences. That means trying techniques together, checking what helps, and adjusting the plan as needed.

Practical benefits of online therapy include fitting sessions into a busy day and keeping therapy consistent during life transitions. The biography specifically notes phone and video as communication options, so confirm those formats when you book. Online sessions can make it easier to have shorter check-ins, avoid travel time, or join from a quieter space when schedules are tight. Licensed professionals can use these formats to deliver the same therapeutic approaches and skills-based work as in-person sessions, adapted to your needs.