Lisa Adair, LMHC

Lisa Adair is a Florida-licensed mental health counselor with 13 years of experience. She focuses on helping people navigate stress, anxiety, depression, and the challenges that come with life changes. She approaches clients with respect for their life story and the strengths they already have.

She emphasizes a collaborative relationship where clients are seen as the experts on their own lives. Sessions aim to build practical skills and clearer thinking. Lisa helps people name what’s most difficult and work toward manageable changes.

Her work often addresses relationship and intimacy concerns alongside grief and trauma. She also supports people dealing with sleep problems, low self-esteem, compassion fatigue, and ADHD-related struggles. Additional areas of focus include adoption and foster care, autism and Asperger syndrome, body image, and communication problems.

Lisa uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and adjust behaviors that keep problems going. She also draws on Existential Therapy to help people find personal meaning and make choices that fit their values. These approaches are used flexibly to match a client’s needs.

People who come to her usually want straightforward feedback and concrete tools. Lisa aims to empower clients so they can make steady progress between sessions. She supports each person’s pace and priorities while working toward clearer goals.

How CBT and Existential Work Online

Lisa uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and practice concrete behavior changes that reduce symptoms like anxiety, panic, and low mood. CBT often focuses on small, doable steps and homework between sessions to build new habits.

Existential Therapy in her work looks at values, meaning, and how choices fit into a life someone wants to lead. This approach helps when people feel stuck, face big life transitions, or want clearer direction about what matters to them.

Finding the right mix of approaches is part of the therapy process. Lisa works together with each person to choose methods that match their goals, preferences, and what feels most useful. She adjusts pace and focus as needs change over time.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow check-ins that match a person’s schedule. They also make it simpler to continue work on coping skills and values-based goals between appointments.