Lindsey Thorp, LCSW

Lindsey Thorp is a Licensed Clinical Social Worker who helps people manage stress, anxiety, low self-esteem, and relationship concerns. She works in Florida and uses a warm, nonjudgmental approach to make it easier to talk about hard things. Lindsey encourages practical steps and steady progress rather than quick fixes. With six years of experience, Lindsey draws on approaches that include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. She focuses on everyday problems like communication issues, parenting strain, grief, career stress, and coping with life changes. Lindsey also supports people facing trauma, domestic violence, adoption or foster care questions, and challenges with body image or intimacy. Sessions aim to be collaborative and straightforward. Lindsey helps people name what matters to them, notice patterns that get in the way, and try new behaviors that match their goals. She balances skills training with space to process strong feelings. Many clients work on concrete skills for managing anxiety, anger, or mood shifts while also exploring relationship patterns tied to attachment and abandonment concerns. Lindsey pays attention to how past experiences shape current choices and communication. Her practice emphasizes steady, doable steps toward change. She supports grief work, forgiveness, and practical coaching around career and caregiving stress. People who want a direct, supportive clinician to help them move forward may find this approach helpful.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and take small steps that align with those values. It is often used for anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors to reduce symptoms of anxiety and depression. It typically includes homework and practical skill building. Finding the right approach is part of therapy. Lindsey will work with each person to decide which methods match their goals and preferences. That decision is collaborative and can shift as people learn what helps them most. If you are interested in online sessions, please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Many people find it simpler to schedule sessions around work, school, or caregiving duties, and therapists can adapt exercises and tools so they work well over distance.