Leslie Ramos, LMHC

Leslie Ramos is a Licensed Mental Health Counselor (LMHC) with seven years of practice who focuses on relationship concerns among a wide range of life issues. She works in Florida and speaks both English and Spanish. Leslie aims to create a warm, respectful space where people can begin to sort through hard moments and start making practical changes.

She helps people manage stress, anxiety, depression, and grief. Leslie also supports those dealing with trauma and abuse, addictions, obsessive-compulsive concerns, bipolar challenges, and sleep problems. Parenting strain, career worries, and questions about life purpose are also part of her caseload.

Her counseling style is interactive and compassionate. Leslie centers conversations on each person’s real-life goals and tailors the plan to what works for them. She avoids stigmatizing labels and focuses on concrete steps people can try between sessions.

Leslie draws from several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. She adapts techniques from these methods to match the person in front of her rather than following a single roadmap.

Leslie has experience in both community and independent settings, which informs her understanding of practical challenges people face. If someone is ready to make a change, she offers steady support and collaborative problem solving to help them move forward.

Therapeutic approaches and online care

Leslie works from approaches that help people focus on values and practical change. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and choosing actions that match what matters most. It can help with anxiety, grief, and changing unhelpful habits.

Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches specific skills to shift them. It is commonly used for anxiety, depression, obsessive-compulsive concerns, and sleep difficulties. Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions, which can be useful for relationship stress and grief.

Finding the right approach is part of the work. Leslie collaborates with each person to pick techniques that fit their needs, goals, and preferences. She may combine elements from different approaches so the plan fits the real problems someone brings to sessions.

If you are considering online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to teach skills, review progress, and practice new ways of relating that carry into everyday life.