Laura Moore, LCMHC

Laura Moore is a licensed clinician in North Carolina with 25 years of professional experience. She focuses on relationship concerns, stress, anxiety, depression, anger, self-esteem, and motivation. Laura approaches therapy as a collaborative process and offers steady support as people make changes in their lives.

She believes each person is the narrator and editor of their own story. Sessions aim to build on existing strengths and practical skills. Laura helps people sort out what matters to them and take small steps toward clearer choices and more balanced days.

Her background includes long-term clinical work that covers grief, trauma and abuse, intimacy-related issues, and challenges tied to identity such as LGBT concerns. She also works with issues around eating, sleeping, parenting, career, and coping with life changes. Additional focuses include attachment and abandonment concerns, adoption and foster care, caregiver stress, chronic illness and pain, and body image.

Therapeutic methods she uses include Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Existential Therapy. In sessions you can expect straightforward conversation, practical coping strategies, and attention to values and meaning. The pace is set to match each person’s needs.

Laura works in English and accepts international clients. To begin, users choose the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability. Sessions are provided through a subscription that can be canceled at any time.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and teaches simple ways to act in line with those values. It can be useful for stress, anxiety, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and gives concrete strategies to change unhelpful patterns. It is often used for anxiety, depression, and sleep or eating concerns.

Finding the right approach is part of therapy. The therapist works together with each person to decide which methods fit their goals and preferences. This is a collaborative process where methods are tried and adjusted based on what helps.

The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can help fit therapy into busy lives by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule around work or caregiving. Many people find it practical for maintaining continuity during life changes while still focusing on skills, values, and real-world steps.