Lashonda Knox, LCSW, CSW

Lashonda Knox is a licensed clinical social worker in Georgia with 10 years of experience. She helps people facing relationship strains, grief, anxiety, depression, stress, and life transitions. She also supports those coping with addiction, parenting challenges, career stress, and issues around intimacy and sexuality.

She uses straightforward listening and practical conversation to learn each person's story. Lashonda draws on narrative approaches to help people reframe difficult experiences. She also uses person-centered methods to create a calm space for honest talk and gentle guidance.

Clients can expect to work on clear goals and simple skills. Sessions may include tracking patterns, practicing new ways of responding, and trying short exercises between meetings. The focus is on tools that can be used outside the session in daily life.

Her background includes a Bachelor of Social Work from Georgia State University and a Master of Social Work from the University of Georgia. Lashonda's clinical title is LCSW, and she also holds CSW. She has worked with people from diverse racial and socioeconomic backgrounds.

She aims to help people feel heard and move toward greater peace of mind. The tone in sessions is supportive and practical, with attention to what each person wants to change. Prospective clients can expect a collaborative approach that honors their story.

How narrative, ACT, and CBT translate to online work

This therapist uses Acceptance and Commitment Therapy to help people notice what matters most and take steps toward those values even when feelings are hard. ACT is good for stress, anxiety, grief, and life changes because it focuses on actions tied to personal values.

Cognitive Behavioral Therapy looks at thought and behavior patterns and teaches simple skills to change unhelpful cycles. CBT is often used for anxiety, depression, and coping with everyday stressors.

Narrative Therapy helps people tell their story in new ways so painful events feel less defining. It can be useful for relationship difficulties, trauma, and life transitions where identity and meaning are affected.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. Together they will adjust techniques as the work unfolds.

Confirm current session options before booking to know which formats are available. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. It also supports keeping momentum between sessions by making regular meetings simpler to schedule.