Dr. Kevin Wernham, LMHC

Dr. Kevin Wernham is a Florida-licensed mental health counselor who helps people manage stress, anxiety, relationship concerns, anger, and low self-esteem. He speaks plainly and focuses on practical steps that make daily life easier. He frames clients as the experts on their own lives and aims to support them as they take changes forward.

He has 10 years of professional experience and draws on several well-known approaches. Sessions emphasize clear goals and small actionable steps. Conversations often include ways to notice thoughts and feelings, to shift unhelpful patterns, and to strengthen personal values and motivation.

Dr. Wernham uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose helpful actions. He also relies on Client-Centered Therapy and Motivational Interviewing to meet people where they are and to build change from their own reasons and strengths. Mindfulness practice is woven into sessions when it suits a person's goals.

Typical concerns he addresses include communication problems, divorce and separation, workplace stress, forgiveness, guilt and shame, infidelity, life purpose, and issues many men face. He aims for practical tools rather than jargon, and focuses on what someone can do between appointments.

People who choose Dr. Wernham can expect a collaborative, respectful approach. He helps set realistic goals and supports follow-through. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety, depression, and anger. Client-Centered Therapy focuses on listening, empathy, and building a trusting therapeutic relationship so people can find their own solutions.

Deciding which approach fits best is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they try methods that suit the person's style and adjust the plan as needed.

Confirm the current session options before booking so you know how sessions are offered. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people find phone or video conversations let them focus on skills practice and problem solving without rearranging their day. The therapist will discuss what format makes sense and how to structure sessions to meet your goals.