Katie Landrum, LMHC

Katie Landrum is a Licensed Mental Health Counselor (LMHC) based in Florida with a decade of clinical work. She helps people dealing with stress, anxiety, low self-esteem, career challenges, and depression. Katie meets clients where they are and focuses on practical steps toward a life that reflects their values.

She uses short-term, action-oriented methods alongside values-based work. Sessions are collaborative and geared toward experimenting with small changes. Katie helps people set behavioral goals and track progress toward clear, achievable outcomes.

Katie draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thinking and build coping skills. She also uses Solution-Focused Therapy techniques to identify strengths and fast-forward change when clients want concrete steps. Her interest in research and evidence-based approaches shapes her day-to-day practice.

Her style is respectful, direct, and compassionate. Katie tailors conversation and strategies to each person’s needs and priorities. She emphasizes simple, measurable actions that fit into busy lives.

People come to Katie for help with relationships, intimacy-related concerns, parenting stress, trauma and grief, and issues related to LGBTQ identity. She also supports those navigating postpartum changes, body image struggles, and challenges linked to autism and ADHD. Katie works with each person to build a life that feels more intentional and aligned with their goals.

How ACT, CBT, and Solution-Focused Work Online

Katie uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings without getting stuck in them. ACT focuses on values and actions, so clients choose small steps that match what matters to them.

Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact. CBT helps people test unhelpful thoughts and practice different behaviors to reduce anxiety and low mood.

Solution-Focused Therapy zeroes in on strengths and practical solutions. It is useful when someone wants to identify what already works and build a clear, short-term plan for change.

Finding the right approach is part of therapy. Katie will talk with each person about goals, preferences, and what has helped or not helped before. Together they pick methods and adapt them as things move forward so plans stay useful and realistic.

The therapist's biography does not list specific session formats, so confirm options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel, and check in during breaks or between commitments. It also allows for flexible pacing - some sessions focus on skill practice while others review progress toward goals.