Kari Mackneer, LMHC

Kari Mackneer is an LMHC based in Florida who helps people facing stress, anxiety, depression, bipolar challenges, addictions, and relationship concerns. She also supports people dealing with trauma and abuse, grief, sleep and eating difficulties, ADHD, and low self-esteem. Kari brings 25 years of clinical experience to the work and accepts clients internationally.

Her approach is practical and person-focused. She meets people where they are and works at a humane pace. Sessions focus on clear goals and usable skills rather than jargon.

Kari often uses cognitive behavioral strategies to help people notice thought and behavior patterns that keep problems going. She also draws on dialectical behavior therapy skills to teach emotion regulation and mindfulness techniques to reduce reactivity. Client-centered methods guide how she listens and tailors each plan to an individual’s needs.

In the room, conversations move toward small changes that fit daily life. Clients learn strategies for coping with cravings, managing mood swings, improving sleep, and handling relationship stress. She helps people sort priorities and make steps they can maintain.

Working with Kari begins with a short matching questionnaire and scheduling based on availability. She uses a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and building a working relationship. The therapist follows the person’s lead, reflects what matters, and shapes treatment around each client’s goals. This approach helps when someone needs a steady, understanding presence while sorting problems.

Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain distress. It breaks problems into smaller steps and teaches practical techniques for mood, sleep, and anxiety. CBT is useful for people who want clear strategies they can try between sessions.

Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving interactions. It emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with relationship strain and impulsive behaviors.

Finding the right approach is usually a collaborative process. The therapist will work with each person to decide which methods match their needs, goals, and preferences, and adjust the plan over time as progress is tracked.

Session logistics should be confirmed before booking since the biography does not specify formats. Online therapy can make it easier to fit appointments into a busy week, reduce travel, allow shorter check-ins when needed, and let people work from a quieter place. Ask about current session options when you schedule to pick what best fits everyday life.