Judith (Judy) Durdan, LCSW

Judith (Judy) Durdan is a Licensed Clinical Social Worker with 22 years of experience supporting adults facing stress, anxiety, depression, and relationship concerns. She helps people who are coping with trauma, grief, sleep problems, anger, and life changes. Judy listens and works alongside people to find practical ways forward.

Judy draws on everyday skills and mindfulness to help people notice what matters most. She uses a mix of approaches - including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered help - and tailors those methods to each person. Sessions focus on small, doable steps and on building strengths people already have.

Her background includes work in both inpatient and outpatient settings. That experience covers supporting people with severe and persistent mental illness, veterans, individuals who have experienced homelessness, and people involved in forensics. Judy also meets people who simply want someone to hear them and guide them back toward feeling whole.

Therapy with Judy is collaborative. Together she and the client agree on a plan and adjust it as needs change. Her style is thoughtful and straightforward, with attention to practical coping skills and clearer communication.

Judy is licensed in Florida and Connecticut as an LCSW, and she works in English. If the reader wants to explore therapy, Judy asks people to pick times that fit their schedule so they can meet and begin addressing the issues that matter most.

How Judith's approaches fit into online work

Acceptance and Commitment Therapy helps people clarify what matters and take action toward those values while accepting hard feelings. It is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions, and teaches specific skills to change unhelpful patterns; it often helps with panic, mood problems, and sleep concerns.

Finding the right approach is part of the work. Judy will talk with each person about goals and preferences, and then recommend ways to proceed. She adapts methods as progress is made so the work stays useful and manageable.

The therapist's biography does not specify which online session formats are offered, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy day, shorten check-ins when schedules demand, and avoid travel time. It can also allow people to choose a setup that feels calmer for them, such as using audio only when bandwidth is limited or doing brief midweek check-ins between longer sessions.