John Molden, LCSW, CSW

John Molden is a licensed social worker in Georgia who helps people facing stress, anxiety, trauma, low self-esteem, and career difficulties. He speaks plainly and works to create a respectful, compassionate space for people starting therapy. Taking that first step can feel hard, and he aims to make the process steady and understandable.

He uses a mix of practical approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-informed work. Sessions focus on small, doable changes that fit into everyday life. Conversation and concrete skills are blended so people can manage strong emotions and handle difficult situations more clearly.

With 18 years of professional experience as a licensed clinical social worker, he adapts conversation and plans to the person in front of him. That means setting goals together and checking in on what’s working. He emphasizes sensitivity and respect in each session.

John also brings techniques from Dialectical Behavior Therapy and client-centered practice when those methods match a person’s needs. These tools help with emotion regulation, building healthier patterns, and improving how people relate to themselves and others. He explains techniques in simple terms and practices them in-session.

People who want to address grief, addiction, life transitions, caregiver stress, or relationship concerns can expect a collaborative approach. He encourages clear steps, regular feedback, and adjustments as goals change. The focus is on practical progress and steady support.

How his approaches translate to online therapy

John uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. That approach is useful for anxiety, depression, and life changes because it centers on small, value-driven steps.

He also draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT often includes practical exercises and homework that can be reviewed in-session to track progress.

Finding the right approach is a team effort. He will work with the client to test methods, adjust techniques, and decide which combination of ACT, CBT, or attachment-informed work fits best. This collaborative process aims to match methods to goals and preferences.

The practical benefits of online work include easier fitting of sessions into a busy week and fewer travel demands. Online sessions can make shorter check-ins or regular skills practice more manageable for people juggling work and family. Because the profile does not list specific session formats, confirm available options before booking to know how sessions will be held.