Jessica Herz, LMHC

Jessica Herz is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, and relationship concerns. She also supports those struggling with self-esteem, grief, addiction, and major life changes. Her style is straightforward and respectful, focused on practical steps people can try between sessions.

She takes an adaptable approach in therapy, choosing methods that fit each person's situation rather than following one fixed model. Conversations center on understanding what is happening now and finding small changes that make daily life feel more manageable. Jessica uses clear tools to address mood, behavior, and relationship patterns.

Her work draws on several well-known approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and mindfulness practices. She blends these methods to address issues such as addiction, trauma, attachment concerns, eating and sleeping problems, and stress related to caregiving or career strain.

Jessica has ten years of experience working with a broad range of mental health needs, from mood and personality disorders to communication and intimacy-related issues. She emphasizes empathy and respect in sessions and tailors the treatment plan to each person’s goals and preferences.

If someone is ready to make a change, she focuses on supportive collaboration and realistic steps forward. The aim is steady progress toward clearer thinking, better coping, and improved relationships.

How Jessica’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and meeting people where they are, helping them feel heard while they explore goals and choices. It is useful for improving self-esteem and working through life changes. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try different behaviors to reduce anxiety and depression symptoms. It is practical and skill-focused, which often fits well with online sessions. Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress-tolerance skills for intense emotions, impulsive behavior, and relationship patterns.

Finding the right approach is part of the work. Jessica will collaborate with each person to pick strategies that match their needs, goals, and preferences. That means adjusting tools and the pace of sessions as the relationship and goals evolve.

The original biography does not list which session formats are used, so confirm current online options before booking. Online therapy can make it simpler to fit sessions into a busy week, allow shorter check-ins when needed, and let people join from locations that reduce travel time. Many people find remote sessions helpful for keeping momentum between appointments while working on mood, communication, coping skills, and relationship concerns.