Jessica Futoran, LMHC

Jessica Futoran is a licensed mental health counselor (LMHC) practicing in Florida with 13 years of clinical experience. She centers her work on relationships, stress, and anxiety while also addressing trauma, grief, and self-esteem concerns. Jessica writes and speaks plainly so clients can understand each step of therapy and feel comfortable asking questions.

She draws on Client-Centered Therapy to make the room a place where people are heard and respected. Cognitive Behavioral Therapy is used to identify and change unhelpful thoughts and behaviors. Solution-Focused Therapy helps clients set clear goals and notice small, practical changes.

Jessica often supports people facing life changes, parenting pressures, infertility and adoption challenges, military and first responder stress, and mood disorders such as depression and bipolar. She also helps with intimacy-related concerns, communication problems, addiction, and managing ADHD symptoms.

Jessica describes her approach as collaborative and flexible. She can include spiritual perspectives when requested, and she will also work without a spiritual focus when that is preferred. Sessions are conversational and goal oriented, with tools and homework offered when helpful.

Therapy begins with a short matching process and scheduling step. Jessica aims to help people find clearer patterns, build coping skills, and make steady progress toward their relationship and life goals.

How her approaches fit into online therapy

Client-Centered Therapy focuses on being heard and understood; it helps people feel accepted as they talk about relationship struggles, stress, or losses. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and gives practical tools to reduce anxiety, manage mood, and change unhelpful habits. Solution-Focused Therapy emphasizes small, concrete steps and short-term goals to build momentum and solve pressing problems.

Finding the right approach is part of the work together. The therapist will listen to your needs, goals, and preferences and then suggest which methods to try. Decisions about techniques and pace are made collaboratively and can shift over time as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when weeks are tight. It also lets people use tools and worksheets between meetings to practice skills learned in sessions and keep progress moving forward.