Rev. Jessica Conti, LMHC

Rev. Jessica Conti is a licensed mental health counselor (LMHC) in Florida with 17 years of experience. She brings a practical, person-focused style to sessions and aims to help people who are overwhelmed by stress, grief, relationship struggles, mood concerns, or life transitions.

Her work centers on helping people manage anxiety, depression, bipolar symptoms, and trauma-related concerns. She also supports those dealing with eating and body-image issues, addiction, anger, sleep problems, and parenting strains. Relationship and intimacy-related concerns are a focus, along with family and communication challenges.

Jessica blends several approaches to match each person’s needs. She uses Acceptance and Commitment Therapy to help people clarify their values and take manageable steps. Cognitive Behavioral Therapy helps identify and change unhelpful thought and behavior patterns. Client-centered and mindfulness approaches provide space for people to be heard and to build grounding habits.

She frames therapy as a collaborative process. Sessions aim to build skills, improve day-to-day coping, and strengthen emotional awareness. Her experience includes responding to trauma, abandonment and attachment issues, codependency, and grief work.

Jessica practices in Florida and sees clients in English. She views each person as the expert on their life and works with them to develop realistic plans for change.

How these approaches work in online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, values-driven steps. It is useful for anxiety, depression, life transitions, and coping with difficult feelings. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. It often helps with anxiety, mood concerns, sleep, and some forms of trauma-related stress. Client-Centered Therapy creates space for people to be heard without judgment and supports self-awareness and emotional processing.

Finding the right approach usually happens together. The therapist will talk with the client about goals, try methods that fit their needs, and adjust as progress is made. This collaborative process helps ensure techniques feel relevant and manageable for daily life.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into busy schedules, reduce commute time, and allow shorter check-ins when a full session isn’t needed. It can also let people try different ways of working, like talk-based sessions or mindfulness exercises adapted for remote meetings. Licensed professionals will help tailor sessions to the client’s routines and goals.