Jenny Rowe, LCPC

Jenny Rowe is a licensed clinical professional counselor (LCPC) in Maryland with 20 years of experience helping people facing stress, anxiety, depression, grief, relationship concerns, and parenting strains. She works with adults who are navigating life changes, coping with attention or sleep problems, or managing addictive behaviors. Her approach is collaborative and straightforward, focused on the goals a client names and on practical steps that can be taken between sessions.

In sessions she emphasizes clear problem-solving and real-world skills. She helps people build coping tools, increase frustration tolerance, and shift unhelpful perspectives. Jenny aims for work that fits into daily life, not abstract theory, so people can notice small changes quickly.

Her clinical approach draws on attachment-based ideas, client-centered listening, and cognitive behavioral methods alongside motivational interviewing and solution-focused strategies. That mix lets her tailor sessions to what an individual needs most, whether that is exploring how past relationships shape current patterns or practicing new ways of thinking and behaving.

Jenny has worked across many phases of adulthood and respects how age and life stage affect concerns such as caregiving, end-of-life planning, and bereavement. She also addresses communication problems, trauma and abuse, panic and social anxiety, and issues tied to sexual orientation.

People who choose her often want a practical, goal-oriented partnership. She asks clients to be open and willing to try new strategies while she provides steady guidance and feedback. To begin, clients select the continue button on this profile and complete a short matching questionnaire to schedule according to availability.

How her approaches work for online therapy

Attachment-based work looks at how early and current relationships affect how people connect and feel safe with others. It can help when patterns of closeness or withdrawal show up in friendships, partnerships, or family interactions. Cognitive behavioral therapy focuses on how thoughts, feelings, and behaviors interact and gives concrete tools to shift unhelpful patterns. It is often used for anxiety, depression, panic, and sleep issues.

Finding the right therapeutic approach is part of the work. Jenny will collaborate with each person to choose which methods to try first and will adjust plans based on how things are going. Clients and the therapist set goals together and check progress as therapy continues.

Confirm the current session formats before booking since specific formats were not listed in the biography. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people use quieter surroundings or audio-only options if that suits them better. Licensed professionals can adapt attachment-based and cognitive behavioral techniques to work well in remote sessions, focusing on practical exercises, in-the-moment skills practice, and real-life assignments that clients can try between meetings.