Jennifer Sagle, LPCC, LMHC

Jennifer Sagle is a licensed professional counselor-clinical and a licensed mental health counselor with 26 years of practice. She trained in psychology at Ohio University and completed a master’s degree in counseling in 1999. She has worked across regions and recently returned to Ohio after many years in Florida. Jennifer brings steady, practical help for people feeling overwhelmed by life changes and relationship stress.

She focuses on common concerns such as anxiety, depression, stress, grief, anger, low self-esteem, trauma and abuse, and intimacy-related issues. Her background also includes supporting people facing eating and sleeping problems, bipolar challenges, and career strain. She helps people sort through communication problems, codependency, and relationship-focused worries.

Jennifer blends several methods so sessions are tailored to each person’s goals. She draws on cognitive behavioral tools to spot unhelpful thinking, acceptance and commitment ideas to clarify values, and person-centered conversation to offer understanding. Mindfulness practices and emotionally focused tools are added when they fit the work a person wants.

Her goal is to guide, challenge, and teach skills that carry beyond therapy. Sessions focus on practical steps, clearer communication, emotion regulation, and coping strategies for crisis or change. She aims to give tools people can use on their own after the work together ends.

Jennifer offers services from Ohio and speaks English. Prospective clients follow the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to therapist availability. The subscription used for sessions can be canceled at any time.

Therapeutic approaches and online options

Jennifer often uses cognitive behavioral therapy and acceptance and commitment therapy in her work. Cognitive behavioral therapy looks at how thoughts and behaviors interact and teaches practical steps to change unhelpful patterns; it can help with anxiety, depression, and stress. Acceptance and commitment therapy emphasizes clarifying values, accepting difficult feelings, and taking committed action toward meaningful goals, which can be useful for grief, relationship concerns, and life transitions.

She also integrates person-centered listening and mindfulness techniques to help people feel heard and learn in-the-moment attention skills. These approaches are applied flexibly so that sessions match a person’s goals and what feels most helpful in the moment. Deciding which approach to emphasize is a collaborative process between therapist and client.

If you are considering online therapy, check the site’s scheduling flow to confirm which session formats Jennifer currently offers. Confirming helps you pick appointments that fit your routine. Online options can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when that works better. The therapist will work with you to adapt exercises, mindfulness practice, and communication work to the format you choose so progress can continue between sessions.