- Warm supportive style
- Goal focused work
- Addiction experience
About Jennifer
With ten years of clinical experience, Jennifer draws on work across residential programs, day programs, outpatient settings, in-home care, and addiction services. That variety has given her experience with a wide range of concerns and severity levels. She notes particular experience with addictions, anxiety, depression, self-esteem challenges, and anger management.
Her method is person-centered and integrative. She starts from where a person is and adapts tools to fit their life. Techniques she commonly uses include cognitive behavioral interventions, dialectical behavior strategies, mindfulness practices, and motivational interviewing.
Sessions emphasize a no-judgment atmosphere where people can talk about difficult thoughts and choices. Jennifer aims to be supportive while also encouraging action steps and accountability. She works with people to identify realistic next steps and to practice skills between sessions.
Mental health is framed as a journey rather than a fixed state. Jennifer encourages those ready to change to take the next step toward clearer goals and better day-to-day coping. She invites prospective clients to explore what a few focused sessions can do for practical life improvements.
How her approaches translate to online work
Jennifer commonly uses cognitive behavioral techniques to help people identify unhelpful thoughts and test new behaviors. CBT is practical and problem-focused, often used for anxiety, low mood, and stress-related patterns.She also incorporates mindfulness practices to teach attention and grounding skills. Mindfulness can help reduce reactivity and support steadying emotions during stressful moments.
Finding the best approach is a collaborative process. The therapist works with each person to choose techniques that match their goals, preferences, and daily routines. That process may include trying different tools and adjusting the plan as needed.
If you are considering online sessions, confirm which session formats are available before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. Licensed professionals can adapt CBT exercises and mindfulness practices to an online setting so that skills can be practiced between sessions and applied in everyday moments.
Frequently asked questions
What concerns does she help with most often?
She commonly helps people with stress, anxiety, relationship strain, anger, low self-esteem, depression, and addictions, plus related issues like communication problems and workplace stress.
What is her therapeutic style like?
Her style is person-centered and collaborative, emphasizing a no-judgment space and practical steps. She blends skills practice with goal setting and reflective conversation.
How much clinical experience does she have?
She has ten years of experience working in multiple settings, including residential programs, day programs, outpatient care, in-home services, and addiction treatment.
What are her credentials and where is she based?
She is a licensed professional counselor (LCPC) in Maryland and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.