- Action oriented
- Clear tools
- Goal focused
About Jennifer
She uses clear, action-oriented counseling to help clients name the thoughts and behaviors that get in the way. Jennifer listens for patterns and offers simple tools to change unhelpful thinking and daily habits. She often combines thinking work with small behavior changes to build better routines and coping skills.
In sessions she talks through what a client's goals look like and creates a straightforward plan to reach them. That plan can include skill practice, problem-solving, and check-ins to track progress. Her approach is meant to be collaborative and goal-focused rather than vague or purely reflective.
People come to her for many concerns including ADHD, grief, parenting strain, compassion fatigue, trauma and abuse, body image, and career questions. She also works with mood disorders, chronic illness stress, and issues related to aging and caregiving. Jennifer draws on several therapeutic methods to fit the situation.
She works in English and is located in Georgia. To begin clients complete a short questionnaire and schedule sessions through the site's Start Therapy flow. Her counseling style aims to help people make practical, lasting changes without overwhelming them.
How therapy approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new ways of thinking. It often includes homework and small behavior experiments to reduce anxiety, depression, and stress. DBT, or Dialectical Behavior Therapy, teaches skills for emotion regulation, distress tolerance, and clearer communication; it can help with impulsivity, intense emotions, and relationship problems. Mindfulness Therapy centers attention on the present moment and teaches simple practices to reduce reactivity and increase calm during stressful times.Finding the right approach is part of the process. The therapist will work together with each client to decide which methods match their goals and preferences. That means trying practical tools, checking what helps, and adjusting the plan as needs change.
Session formats are not listed in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit counseling into a busy life by removing travel time, allowing shorter check-ins, or letting people choose a quieter part of their day. It can also support consistent weekly work, skill practice between meetings, and quicker access to a licensed professional when scheduling permits.
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, depression, relationship strain, grief, parenting challenges, compassion fatigue, ADHD, trauma and abuse, and related life changes.
What is her general approach in sessions?
Her work is practical and goal-focused, combining thought work with behavior change to create simple action plans clients can try between sessions.
How much experience does she have?
She has 12 years of clinical experience working with a wide range of concerns and life stages.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to people within the regions she is licensed to serve.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Use the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.