Jennifer Grau-Keyser, LCSW

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people coping with stress, anxiety, depression, grief, relationship problems, and issues related to ADHD and parenting. She supports people facing trauma, addiction, intimacy concerns, sleep problems, and challenges tied to caregiving or chronic illness. Her work also includes support for LGBT concerns and people navigating major life changes.

She focuses on a client-centered, strengths-based approach. Sessions aim to build trust and offer a nonjudgmental space to talk through what feels most urgent. Jennifer uses practical strategies so clients can try new ways of coping between visits.

Her practice draws on several therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered work. She matches methods to each person’s needs and goals rather than using a single technique for everyone.

Jennifer has eight years of clinical experience supporting people who have faced domestic violence, childhood abuse, sexual violence, and other traumatic events, and she understands how trauma can affect mood, behavior, and relationships. Her experience includes working with people who struggle with anger, addictions, low self-esteem, and interpersonal conflict.

She works with individuals to clarify goals, build coping skills, and improve communication. People who reach out can expect clear, practical steps and a focus on strengths and resilience.

Therapeutic approaches and online options

Jennifer uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and focus on what matters most to them. ACT often helps when someone feels stuck by worry, avoidance, or low motivation, and it supports making values-driven changes.

She also draws on Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. CBT is useful for anxiety, depression, sleep problems, and many daily stressors because it breaks problems into concrete steps to try between sessions.

Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that match their needs, goals, and preferences rather than insisting on a single way of working. That conversation usually happens in early sessions and is revisited as goals evolve.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, hold brief check-ins during a break, or choose an interaction style that feels comfortable. Licensed professionals can use the approaches above in remote work to teach skills, review progress, and plan steps for daily life.