Jennifer Graham, LMFT

Jennifer Graham is a licensed marriage and family therapist (LMFT) practicing in Florida with 18 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, relationship and parenting concerns, and challenges such as ADHD and sleep problems. She takes a straightforward, collaborative approach so people can begin making changes that matter to them.

Jennifer centers sessions on each person’s goals. She starts by listening and asking practical questions about what is most urgent. From there she and the client pick small, manageable steps to try between sessions and track what helps.

Her work draws on client-centered methods to keep the focus on the person’s experience. She also incorporates cognitive behavioral strategies to spot patterns of thinking and solution-focused techniques to build doable plans. Motivational interviewing and narrative ideas are used when helpful to boost motivation and reframe experiences.

Jennifer often supports people dealing with grief, trauma, substance concerns, family of origin issues, and problems with communication and codependency. She also helps people address career stress, guilt and shame, impulsivity, and learning healthier self-love habits.

Sessions are offered in English from her Florida practice. The path forward is shaped together, with attention to realistic goals and practical tools a person can use day to day.

How her approaches translate to online therapy

Client-centered therapy focuses on listening and reflecting to help people clarify what they want to change and which goals matter most. This approach helps people who feel stuck or unsure where to begin by keeping the session focused on their priorities and experience.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors interact and then tests small changes to reduce symptoms like anxiety or low mood. Solution-focused therapy concentrates on practical steps and what is already working, making it useful for people who want quick, actionable tools.

Finding the right blend of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their needs and preferences, and adapts the plan as progress is made.

If you are considering online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits a day at work. Licensed professionals can use the same goal-setting, CBT exercises, and solution-focused planning in virtual sessions as in person, and the focus remains on practical steps you can take between meetings.