- Warm client-centered care
- Practical coping tools
- Mindfulness and ACT
About Jennifer
Jennifer begins by listening to what matters most to each person. She focuses on identifying what’s causing pain and what personal strengths can be used to move forward. Sessions are paced to fit the client’s needs so people can work at a speed that feels manageable.
Her work draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, cognitive behavioral methods, mindfulness, client-centered listening, and motivational interviewing. Those methods are used to help with symptoms, build coping skills, and increase emotional awareness.
Jennifer often supports people dealing with family-related problems, codependency, attachment issues, communication struggles, and the aftermath of separation or loss. She also helps with anger, low self-esteem, compassion fatigue, and finding life purpose after major changes.
Her style is practical and supportive. She helps people pick tools that fit their daily life and practice them between sessions. The goal is clearer thinking, steadier emotions, and better coping rather than quick fixes.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then act toward valued goals. It can help when anxiety, depression, or difficult life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce symptoms like anxiety and low mood. Client-Centered Therapy emphasizes listening, empathy, and working at the client’s pace so people feel heard and can build their own solutions.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and then try methods that fit those needs. This is collaborative, and approaches can be adjusted over time based on what helps most.
Confirm current session formats before booking to know what online options are offered. Online therapy can make it easier to fit appointments into a busy week, cut travel time, and allow shorter check-ins when schedules are tight. It also lets people use mindfulness exercises or behavioral homework between sessions and bring real-life examples into therapy to work on them together.
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, addiction, grief, relationship issues, and related struggles such as codependency and low self-esteem.
What is her therapeutic style?
Her style is compassionate, client-centered, and solution-focused. She works at each person’s pace and helps them practice tools between sessions.
How much experience does she have?
She has 17 years of experience working as a counselor with members of the community in Florida.
What credentials and region are listed?
She is a licensed mental health counselor, LMHC, practicing in the state of Florida.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.