Jean Kilsheimer Caserta, LMFT

Jean Kilsheimer Caserta welcomes people who are feeling overwhelmed by stress, grief, anxiety, or changes in family life. She is a Licensed Marriage and Family Therapist with 25 years of experience and she aims to offer a steady, respectful presence for those navigating hard moments. Jean speaks English and French and works with clients who bring issues such as parenting strain, relationship trouble, burnout, addiction, ADHD, or career stress.

She began as a teacher and then became a behavioral specialist, so she often leans on practical, everyday strategies in sessions. Jean uses approaches that fit each person - from Client-Centered listening to cognitive techniques and problem-solving. Sessions tend to focus on clear goals, small changes, and ways to cope with the demands of daily life.

Jean trained in family and marriage therapy at Nova Southeastern University and has worked in schools, church programs, and independent practice across Florida. Her background in education shaped a patient, explanatory style that many people find calm and direct. She also brings personal experience with caregiving, loss, and anxiety to her work with clients.

In the room she emphasizes collaboration and respect. She helps people talk through patterns, clarify values, and try practical steps between sessions. Many clients come for help with communication problems, blended family questions, body image, or coping after a major life event.

If someone wants to begin, Jean invites them to use the site's Start Therapy flow to match and schedule sessions according to availability.

How Jean’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding the person's experience without judgment, helping people feel heard and seen during stressful times. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and uses concrete exercises to try different responses; it often helps with anxiety, depression, and coping skills. Motivational Interviewing supports people who are ambivalent about change by exploring their own reasons and building motivation to try new steps.

Choosing an approach is a collaborative process. Jean will work together with each person to figure out which methods match their goals and preferences, and she may combine techniques over time as needs change. The aim is practical progress rather than fitting everyone to one method.

The biography does not list specific online session formats, so please confirm the current options before booking. Many people find online therapy helpful because it can fit into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Online sessions can also make it easier to continue work during life transitions and to keep momentum between in-person visits if those are used at some point.